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Welcome to Finger Lakes Running Company, the premier hub for athletes in Ithaca, Syracuse, and the surrounding Finger Lakes region.

Located at 700 Cascadilla St. and 720 Van Rensselaer St., we are more than just a running store; we are a community-driven specialty shop dedicated to helping you move better. Whether you are training for your first 5K, a technical trail ultra, an Ironman, or just trying to get out the door, our expert staff provides personalized insight and professional shoe fittings to ensure you have the right gear for every mile.

Learn More About Us
Store Hours and Locations

Recent Social Media

Need some insight on new arrivals in the store and upcoming events? Follow us on Instagram & Facebook!

Instagram - @fingerlakesrunning

Facebook - Finger Lakes Running Company

Strava - Finger Lakes Running Company

View fullsize I’m just getting over a cold, but I’ve been sitting on this one for a few weeks as I let more winter gear arrive. Link in bio, or on our story as well. Tldr; this is the official gift guide for the winter and any other gift guides are go
View fullsize New Friday hours for daylight savings! In an effort to give some more free time for Friday night activities, I’m shifting the closing hours up to 6pm so I can lead the evening group run earlier. Still opening at 8:30am, but the morning session
View fullsize Can’t wait for Halloween GORE? Neither can we!! If you’re looking for a shoe you can run in no matter the weather, take the dogs out for a walk, or just rely on not being wet into the next day, GORE-TEX waterproofing is the best out ther
View fullsize Loop the Lake packet pickup is almost here! Planning a final shakeout before the big weekend? Start at the store to try out the @asicsrunning Superblast 3s! We’ve got demo sizes to go around, and if you’re looking for company, you can j
View fullsize Come hang out with me in the shop this Sunday as I try to get the Chicago Marathon on our tiny TV! Store hours are shifting more towards the morning too, and we will now be open 8:30am to 2pm!
View fullsize I’m catching up on some new stuff arriving in the store the last few weeks, but we do have some events to plug for October: October 1st - I’ll be at Skan Run Club @skanrunclub so closing early to get over there on time. October 3rd - An
View fullsize A new @salomonrunning style in the shop: the Aero Blaze 4 Gravel! Ian and I spent a lot of time last winter looking for a light trail shoe to give a little more bite into fresh snow, while still having a smooth ride on uncovered sections, and we re
View fullsize Some updates to the Syracuse store hours this week as we head into Labor Day weekend! I'll be closing a little earlier tonight (6pm) and tomorrow (5:30pm) for some inventory swapping and a very cool group run event in Skaneateles! For the other days

Want some route ideas?

With the help of local runners in Syracuse and Ithaca, we’ve developed a guide to local routes! Whether it’s a easy 3 mile loop or 20mi long run workout, we’ve got you covered!

Aerial view of a city with a river flowing through green neighborhoods, parks, and industrial areas, with hills in the background and partly cloudy sky.