Syracuse location now open!

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Syracuse location now open! -

Welcome to Finger Lakes Running Company, the premier hub for athletes in Ithaca, Syracuse, and the surrounding Finger Lakes region. Located at 700 Cascadilla St. and 720 Van Rensselaer St., we are more than just a running store; we are a community-driven specialty shop dedicated to helping you move better. Whether you are training for your first 5K, a technical trail ultra, an Ironman, or just trying to get out the door, our expert staff provides personalized insight and professional shoe fittings to ensure you have the right gear for every mile.

Learn More About Us
Store Hours and Locations

Want some vacation ideas?

We have partnered with Kimberly Valentine at Running Lifestyle to help pool some running routes and tasty spots to eat in the Finger Lakes Region!

Click here!

 Recent Instagram Posts

Need some insight on new arrivals in the store? Enjoy occasional posts that don’t block up your social media feed? Follow us on Instagram!

View fullsize Get ‘em while they last! @brooksrunning Ghost 18 launches in May! For me, the even-numbered Ghosts were always a go-to early on in my running, but all of the last few have felt stellar to me (we don’t talk about version 11). It continue
View fullsize With the soft opening underway, we’ll be open full hours going forward! Big thanks to everyone who came to visit this past weekend! Sunday - 12 to 5 Monday thru Friday - 10 to 7 Saturday- 10 to 6 #storeopening #syracuse #syracuseny #syracuser
View fullsize We're good to go! Get excited to banter with us this weekend! We still have a lot of plans for the space in the near future, but we're excited to bring you a taste of what we have to offer! #smallbusinesssaturday #SyracuseNY #syracuserunning #syra
View fullsize This weekend looks doable for our soft-opening, so get it on the calendar! Chat with Ian, shake his hand, ask him his favorite Cafe Blue pastries, all the juicy bits of life, etc. More to come this week! #smallbusinesssaturday #SyracuseNY #syracu
View fullsize Some small updates in the new store as we head into, hopefully, the last week of major construction stuff prior to opening! A few more sentences and quips in the Substack post, but next weekend looks more promising for delivering a mostly complete of
View fullsize Almost that time of year! Project Ontario has been in the works for even longer than Project Citrus, and we're happy to finally announce it! Really want to hand it to Nia Yellow for filling big shoes. Initially, she remarked, "Really? On the wat
View fullsize Things are getting much closer! A little up in the air on whether this upcoming weekend we can have a soft opening, so keep your eyes peeled and your ears even more peeled🍊
View fullsize Our @asics Superblast 3s just arrived! Check them out this week! #superblast3 #asics #shoplocal #ithacany
View fullsize I teased some of these @runjanji prints in the recent newsletter, but they look even better in person! Can’t wait for the trails to thaw out this weekend, and take them out for a spin!😋 #runspecialty #shopithaca #ithacany #janji #ultratrail
View fullsize Slight change to our hours this Monday, March 2nd! Opening a little later at 1pm but still going to 7pm, see you there!!
View fullsize Some product reminders and updates in this one! Oh, and a small teeny tiny itty bitty little Syracuse opening update found inside. Perfect light reading for a plane ride to a Florida wedding. For those not wanting to dig through a few paragraphs, t
View fullsize One of our most popular models just got an update this month, the Topo Ultrafly 6! Slight change to the arch support, and a much more streamlined design this go around. We’re slowly transitioning the older version 5s out of inventory, but stil