Syracuse Location Opening March 2026!

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Syracuse Location Opening March 2026! ~

Run Gorges

Run Ithaca

(and Syracuse)

FINGER LAKES RUNNERS RUN GORGES, TRAILS, FORESTS, GLENS, AND EVERYTHING IN BETWEEN.

Welcome to Fingers Lakes Running Company, the Finger Lakes’ premier specialty running store. We're grateful to have had the support of so many of you over the years. Stop into the shop to say hello, pick up a pair of shoes, try on some new apparel, or even some nutrition to supplement the perfect training or race day.

Feel free to check in with us by phone, email, or social media about local deliveries or delivery by mail.

Store Hours and Locations

Want some vacation ideas?

We have partnered with Kimberly Valentine at Running Lifestyle to help pool some running routes and tasty spots to eat in the Finger Lakes Region!

Click here!

 Recent Instagram Posts

Need some insight on new arrivals in the store? Enjoy occasional posts that don’t block up your social media feed? Follow us on Instagram!

View fullsize A Syracuse Store Update! Due to delays, we're pushing back our opening to March 2026. Those at the Inner Harbor 5k yesterday heard the news in-person, but just want to pass it along for those that didn't attend. While it's quite the bummer for all
View fullsize For those wanting something a little closer to home and just a tiny bit shorter than Wineglass, join us at the Inner Harbor this Sunday! DJs, Vendors, and giveaways will make for an exciting morning (plus the weather looks great too)! I just did som
View fullsize Howdy y'all! Merry Friday as the kids say. I've been sitting on this one for a while and just added a few paragraphs last night to round it out. I've also switched over to Substack for posting these, just for ease of use on my end. I had seen some
View fullsize This summer I’ve been getting a lot of feedback from you, and I’m happy to announce our Maurten (@maurten_official) account is now live! Our first shipment of gels and bars is on the way to hopefully make it in before upcoming fall races,
View fullsize TIME UPDATE: Looking for a way to get those pre-workweek jitters out of the kids? Join Run Your City Ithaca (@runithaca) from 11am to 12pm at Cass Park on Sundays! Field 4 by the tennis courts!
View fullsize Our new online store is up and running! I've been ignoring Ian's phone calls the last 24 hours in a dash to get things legible and put products in the right categories, but it's all worth it in the end. We'll take this new platform from @runfreeproj
View fullsize Some new colorways on the freshly released Ghost Max 3! We did so well with the women’s pairs that we almost sold out, so the full restock is definitely needed! #brooksrunning #runhappy🏃‍♀️ #ghostmax3 #ithaca #ithacarunning #runlocal #sho
View fullsize Hey y'all, another post to go around! In this edition, Hoka takes me out to dinner, and I definitely don't climb out of the bathroom window in the middle of dessert. As the French say, bone apple teeth. 🐶🍎🦷 #smallbusiness #fingerlakesny #shoploc
View fullsize School is fast approaching, and we still have most sizes available in our XC spike of choice this year, the New Balance XC7 v5! All shoes and spikes are 10% off for student athletes as well, so make sure to stop in before we sell out! #smallbusin
View fullsize Another much anticipated update, the Brooks Ghost Max 3! The biggest listed update here is the upper being pared down a little bit and adding just a touch of width. Still a great comparison to the Saucony Echelon 9, but with more cushion underfoot.
View fullsize Adding to list of new things I'm catching up on post-vacation, the GT-2000 updated! The biggest change here is the new FF Blast Max cushioning that does give a little more protection underfoot, but overall still the same supportive neutral shoe that'
View fullsize Just returned from my state sponsored vacation, and we have more Run Gorges prints available! Pick them up while they last! #runspecialty #smallbusiness #rungorges #ithacany #shoplocal